The Christmas Gift That Keeps On Giving
Look out bucket list! Here I come!!
For Christmas my older son gave me a treadmill. I had been complaining that since I stopped riding my horses, I had gotten way out of shape and was losing my stamina. Now I had no excuse. So I began my exercise plan--at first I walked 30 minutes at 1.5 mph every day. Uh, oh, lost a couple of pounds--not good. I am one of the few people who cannot keep their weight up. So I changed to every other day at 1 mph. That seems to work fine. And it is working!!
Yesterday, I donned my new rain boots (it was quite muddy with lots of standing water), and Rufus, George and I walked the entire perimeter of the pasture--the horses even joined in for a while.
My new treadmill |
Another Gift That Keeps on Giving |
As an added bonus, I did notice more from afoot rather than from the golf cart. The only negative thing is that today Rufus keeps going to the boots and whining to go for another walk--and it is cold today!
Stay tuned!
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