The Bench
One of the items on my bucket list was to learn to meditate. I've discovered the perfect place! My bench by the pond. The special man I know gave it to me last summer. I went there yesterday to sort through some feelings.Sometimes I just get way too bogged down in thoughts. Rufus joined me, as well as my cat, George. George seems to sense even more than Rufus when I need a little affection. After finally getting Rufus settled down and relaxed (he first had to do a lot of sniffing), I did try focusing on nothing. Didn't quite make it, but did do some heavy thinking! Ponds are wonderful for just sitting and appreciating nature--watching the little minnows swimming around, seeing the fish jump, checking out the frogs and, listening to the birds.
As the weather warms, I plan to spend a lot of time down there--hopefully I can quiet my turbulent mind! Wish me luck!!
No comments:
Post a Comment